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Ice or Traction Cleats are an excellent tool to help promote being active outdoors when walkways are snow or ice filled.

Walking is one of the most accessible and simplest forms of exercise. Whether you take a stroll around the neighborhood, walk to work, use indoor walking tracks or hike in nature there are countless ways to make it apart of our daily lives.

It is a low-impact form of physical activity that has many benefits for both physical and mental health.

Some potential benefits include:

Improved posture, cardiovascular health, strengthen bones and muscles, improve mood, regulates sleep cycle, reduce risk of chronic diseases, and increased energy.

1. Wear proper footwear. Avoid shoes or boots with smooth, leather or plastic soles. Instead opt for heavy treads with rubber soles for good traction. Crampons are very useful while walking on ice.
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